Plately: Calorie & Diet Plan
Track calories, plan meals & follow diets that fit you. Steps + macros too.
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About this app
No login walls. No 14-screen onboarding. Open it and start.
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WHAT YOU CAN DO
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🍽️ COUNT CALORIES THE EASY WAY
Search a huge food database or scan a barcode. Add a food in two taps. Plately remembers what you eat most so logging gets faster every day.
📊 TRACK MACROS THAT MATTER
Protein, carbs, and fat — plus sugar and fiber when you want the full picture. See your daily totals at a glance and your trends over time.
🥗 FOLLOW A DIET THAT FITS YOU
Pick from 18 evidence-based eating styles — Mediterranean, DASH, Keto, Vegetarian, Paleo, Whole30, Pescatarian, Intermittent Fasting, Low-FODMAP, MIND, Zone, anti-inflammatory, plant-based, and more. Each one is calibrated to YOUR calorie goal, based on your age, weight, height, and activity.
📅 GET A REAL MEAL PLAN — A DIFFERENT MEAL EVERY DAY
Most planners show you the same five meals on repeat. Plately gives you a genuinely different breakfast, lunch, dinner, and snack every single day for a full month, all matched to your diet and calorie target. Plus curated recipes for every plan.
🏋️ LOG WORKOUTS YOUR WAY
Browse a library of 800+ exercises, or log a quick activity. Track by duration, or by sets, reps, and weight (kg or lbs). Calories burned are estimated from your body and effort, then folded into your daily total.
👟 SEE YOUR STEPS — SYNCED FROM YOUR WATCH
Connect Health Connect and Plately pulls your daily steps straight from your Wear OS watch, Fitbit, Samsung Health, Google Fit, or your phone's pedometer. A clean step ring and a 7-day chart, no extra account needed.
⭐ SAVE YOUR FAVORITES
Eat the same thing a lot? Save any food — or a whole combo like "banana + oatmeal + coffee" — as a one-tap favorite. Build it once, log it forever.
💧 TRACK WATER, WEIGHT & STREAKS
Log water with a tap, chart your weight, and keep your logging streak alive. Earn achievements as you build the habit.
🔒 YOUR DATA IS YOURS
Plately works fully offline. Back up everything to a file and restore it on a new phone — free. Export your diary, workouts, and weight log to CSV with Pro. Nothing is locked in the cloud.
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PLATELY PRO
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Plately is free to use — log food, count macros, follow a diet, track steps, and save favorites without paying a cent. Plately Pro unlocks all 18 diet plans (4 are free), 90- and 365-day trends, unlimited recipes (5 free), family profiles, and CSV export — with a 7-day free trial on the annual plan. No ads, ever. Pro is what keeps this app independent and getting better.
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BUILT BY AN INDIE, FOR PEOPLE WHO JUST WANT TO EAT BETTER
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Plately is made by TapForge Studios — one developer, not a venture-backed data company. No selling your information. No dark patterns. Just a fast, focused tool that respects your time and your privacy.
Questions or ideas? Email contact@tapforgeapps.com — a real person reads every message.
Download Plately and make every plate count.
